Varsity Cross Country
2014 Cross Country Forms & Signup Information Packet- Please read carefully and heed all items (ie: completing Athlete and Parent Info Surveys online, signing up to www.eTraXC.com, and turning in all forms on time.
This is all forms and information regarding our team camp, from August 18th-21st. This is a very important event, but limited to the first 60 athletes.
Please submit this form to Dr. Gilchrist, indicating that you have made your order online, or that you are not making any purchase. Spirit Pack purchases must be made online at: CHS Cross Country Online Store.
This is aimed more for advanced runners, from July 22-27. It is certainly suggested, but not required.
Written by Coach Barry Mensh, this packet explains some of the different types of workouts we do, and the benefits for a cross country runner.
This has all of our dates, times and locations for practices and meets throughout the pre-season and regular season. Please set them aside ASAP.
Essay written by 2005 Cross Country state champion and Footlocker Finalist, Brad Siragusa.
Please use this VHSL physical form for all athletic physicals, and submit it prior to the first practice.
All athletes must submit an Emergency Care Card once per year.
Please check to see if you owe any forms still. If a certain column is colored, you have not turned in that form. If there is a notation, you are missing part of the form (ie: Insurance Info for the Physical; or the Luggage Search form for Camp). If it says $ Needed, that is self-explanatory (re: camp). Most of these forms are self-explanatory. The Athlete Info, & Parent Info, are online surveys, and can be accessed above.Please fill these out completely. If you believe that this is in error, bring it to my attention, but I would still prefer that you simply print out the form again, and re-sign it. I will admit to any error I make, but when it comes down to it, if your form is missing, it is missing. Please get them in ASAP.
Please review to make sure you understand what is expected of you, from the August 2nd, 2014 Pre-Season Meeting.
(SIGN & RETURN LAST PAGE ONLY)The last page must be initialled and signed by parents and athletes in each section, referring to the attendance/cut policy, and other team rules.
(SIGN & RETURN LAST PAGE ONLY)These refer to the county rules regarding drug/alcohol use, as well as other guidelines governing athletic behavior. This will be reviewed each season.
Please note the times/locations for each of the practices during preseason (August 2nd-September 1st). Athletes are expected to attend all workouts unless otherwise excused by Coach Gilchrist.
We will allow juniors and seniors to drive to certain local practices and meets, with parental consent, assuming their are licensed drivers. They may only drive themselves, or a sibling (w/parental consent). At no time may another student drive a teammate. (NOTE: This applies to meets/practices that we have a bus to anyways....not to a practice at Manassas Battlefield, Lees Corner, or Walney Pond). Driving to meets will be at the discretion of Coach G.
Be sure to check out the General Files page for additional files.